Hey, winter warrior! The cozy cold weather is here and I know you all want to stay cozy inside a warm blanket right? But wait, don’t let your body slow down this winter. Implementing the right tools and tips, you can stay healthy and full of energy all the season. So, let’s dive on how to stay well, healthy and fit this winter.
Why Winter Wellness Matters
Winter is beautiful, but wait—it’s also the month of flu, cold and fatigue seem to show up. Cold air, shorter days and cravings for comfort food can mess up your health. But, here’s some good news. Winter wellness is all about small, simple habits that keep you feeling kadak in this cozy winter.
Let’s dive into some easy, actionable tips that help you stay on top of your game this winter.
- Hydrate Like a Pro – Yes, Even in Winter
Let’s be honest: Who wants to drink cold water in this tempting cold winter right? But also staying hydrated is also crucial. Due to lack of water, you might get dehydrated even in winter. This leads to dry skin, low energy levels and lagging of the immune system.
Pro Tip: Try to drink herbal teas by replacing cold water in this cozy winter. You might have herald silver 6 Moringa Tea to stay hydrated and an immunity booster. You can add some dash of honey for natural sweetness for additional health benefits.
Example: Rina, one of our clients from Kathmandu starts her day with a cup of moringa tea to stay warm and energized this winter.
- Power Up Your Plate with Immune-Boosting Foods
Winter is the perfect time to eat nutritious, hearty meals. Do you know, what you intake in your body is your first defense against seasonal illness. Here are some of food you need to intake in this winter:
– Vitamin C-rich foods: Oranges, lemons, guavas, and amla.
– Healthy fats: Nuts, seeds, and fatty fish for vitamin D.
– Warming spices: Turmeric, ginger, and cinnamon to improve blood flow and reduce inflammation.
Also you can include local superfoods in your diet like gundruk soup or yomri with healthy fillings.
Real-Life Example: Rajesh, one of our regular clients at silver6 adds ginger with turmeric on his daily tea schedule. “It’s like a kadak armor against the cold!” he says.
- Keep Moving: Beat the Chill with Indoor Workouts
When it is cold, it feels less exciting to do exercise outdoors. But staying active is the key, which can help to keep up energy and make the mood positive.
Try yoga or stretching at home.
Follow fun indoor workout videos on YouTube.
– Turn your living room into a dance floor—crank up your favorite playlist and go crazy!
Real-Life Example: One of our clients, Sita, loved online Zumba classes last winter. “I never thought I’d enjoy working out, but dancing in my pajamas is a game-changer!” she says.
- Layer Up the Right Way
Staying warm in this winter isn’t just about comfort-it’s essential for your health too. Cold temperature can make your immune system weaken and make you more vulnerable to cold. Be sure to wear moisture-wicking base layers, an insulating sweater and waterproof jackets. Also don’t forget to wear gloves, scarf and hats also.
Pro Tip: Always choose fabrics such as wool and fleece that feels warm without bulky.
- Prioritize Quality Sleep
With long nights and shorter days, winter is the perfect time for extra sleep with zzz’s. Sleep is the natural repair that efficiently functions your immune cells. It’s better to have 7-9 hours of uninterrupted sleep every night.
To make your sleep even better:
– Stick to a regular sleep schedule.
– Develop a soothing bedtime routine—like sipping on chamomile tea or reading a good book.
– Keep your bedroom cool and cozy.
Real-Life Example: One of our Silver6 customers reveals that she was feeling better after avoiding habits of scrolling-phone with a warm bath and a cup of herbal tea before retiring to bed.
- Tackle Dry Skin Like a Pro
Fry, flaky skin is a big problem during winter. Applying good moisturizer from time to time is a good investment in such cases. Also, it’s good to use natural moisturizers like aloe vera, shea butter and coconut oil. Don’t let your skin and lips crack from windburn – use some lip balm on hand and lip to avoid windburn.
Pro Tip: While bathing, it’s recommended to use lukewarm water-not hot!- to protect your skin from its natural oils.
- Socialize and Stay Connected
It feels isolating in this cozy winter especially when you’re indoors right? But staying socially connected is also important for your mental peace and health. Whether it’s been family game night, video call with friends or even sharing jokes with your neighbour, make time for people who lift you up.
- Embrace the Cozy Vibes
We all know winter is the season of cozy, but this doesn’t mean you can’t find joy in it! Winter can be the best season for:
– Try new recipes-ever make sel roti from scratch?
– Snuggle up with a good book or binge-watch your favorite series.
– Explore local winter festivals and markets for a dose of cheer.
Real-Life Application: Silver6 once hosted a winter wellness campaign featuring cooking demos for healthy and immune-boosting meals. This makes a huge attraction.
- Safeguard Your Mental Health
Gloomy and shorter days can sometimes swing up your mood to the winter blues. To keep your mood lifted:
-Take Vitamin-D when the sun is shining.
– Do stress relief practice of mindfulness or meditation.
– Indulge in little treats, like hot chocolate dates with yourself.
- Call in the Pros for Extra Support
Sometimes, who feels really cold in winter- DIY wellness isn’t just enough. If you’re feeling this, it’s recommended to consult health experts for guidance. At Silver6, we offer a range of products and services designed to keep you feeling your best, even in the harshest weather.
The Finale: Your Winter Wellness Playbook
Staying healthy in winter doesn’t have to be complicated. It’s all about adding small and consistent choices that help to a big benefit on your body. Try to drink hot herbal teas, dance to keep mind fresh and simply cover your body with your favourite scarf, gloves and many countless efforts.
Here’s a challenge for you: pick one of these tips and get started today. Also to support your this journey, let’s try a Silver6’s herbal teas and skin care products that are totally natural. Let’s make this winter the healthiest winter ever.
Don’t wait for spring to feel the best. You can also make this winter better than spring by implementing winter wellness products with help of our website silver6nepal.com and why to wait? Let’s start from today!