Hey, health warrior! As, cozy winter is increasing day by day, it’s time to boost your immunity naturally to ensure our body remains strong, healthy and prepared to fight against this winter. We know, this season can bring chilly periods, cough and flu, but don’t worry—silver6 presents natural immunity boosting!
Why Winter Can Be Hard on Your Health
Winter is that tricky friend-looks all cozy from the outside, but it can really throw some health curveballs. The cold weather puts extra strains on our immune system and shorter days can make you feel sluggish. But don’t worry, with some few changes in your daily routine can helps to boost your immunity strong and feel better.
Tip 1: Take Herbal Teas for Additional Boost
Sipping some hot herbal teas in this cozy winter is the best way to boost your immunity during winter. You’ve heard about ‘Gastric Tea’ or ‘Moringa Tea’ presented by silver6’s, but have you ever thought of using them to boost your immunity? These teas are packed with natural ingredients that not only helps in digestion but also provides essential nutrients for your immune system. So, let’s start your morning with warm herbal teas, so you feel like a winter warrior.
Real-life Example: Many customers reviewed our ‘Gastric Tea’ that helps to stay warm and healthy in this winter. It’s like providing the extra shield to your body to fight against the seasonal germs.
Tip 2: Stay Active, Even in the Cold
Yes, in winter it might make you recap and wrap up in the blanket whole day and night. But, do you realize that regular physical exercise is also important to boost your immunity better? You don’t have to do intense exercise and work-outs. Even a simple walk in fresh air helps to circulate your blood and make mood fresh and provide strengthening your defenses.
Pro Tip: Looking to burn out some extra calories? Try sliver 6 Slimming tea – Not only helps in weight management but also helps in supporting your body in this winter when comfort foods are hard to resist.
Tip 3: Fuel Your Body with Nutrient-Rich Foods
Food plays a major role to keep your body fighting against illness and overall body growth. Did you know winter is the perfect time to boost your immunity with foods like garlic, citrus fruits and green leafy veggies. Also you can add a pinch of ‘Moringa Powder’ in your daily routine. Moringa is rich in minerals and vitamins that helps to boost your immune system and make you best and fit.
Real-life Example: One of our regular customers loves to add Raithane Moringa Powder into its morning smoothie. She says, this moringa powder changes her life by giving her immune system a natural power-up!
Tip 4: Keep Your Skin Hydrated and Healthy
Did you know – winter air can dry out your skin, crack your skin and increase chance of infection on skin. But why worry when silver6 is here right? We recommend you to use our warm ‘Therapy Oil’ to keep your skin hydrated and soft during this cozy winter season. Healthy barriers are also good for immunity; so, don’t bunk school in terms of skin!
Pro Tip: After a warm shower, gently massage your skin with ‘Therapy Oil’. Its a simple self care routine that helps to make your skin nourished, protected and calm.
Tip 5: Get Enough Rest – Your Body Needs It
Cold and gloomy weather may tempt you to stay up late binge – watching your favourite shows. But, have you noticed that sleeping is one of the best ways to strengthen your immune system? Your body needs downtime to repair your body, fight off infections and recharge for the next day. Generally, it’s recommended to sleep at least 7-8 hours per night for a healthier life.
Bonus Tip: Use Ayurveda to Balance Your Body
Natural ayurvedic practices are good and helpful to boost your immunity. You can use silver6 ayurvedic oils like ‘Chultho Hair Tonic’ or ‘Warm Therapy Oil’ to balance your doshas and overall improve your health.
Real-time Example: One of our regular clients shared how ‘Chultho Hair Tonic’ helped during winter not only growing hair but also maintained scalp health to prevent dryness that may lead to further health issues.
Let’s Wrap It Up!
Winter might be a tough season, but let’s make it a perfect season. By following these few steps and natural tips of silver6, one can achieve healthy, strong and ready to enjoy all the season has to offer. By drinking herbal teas, staying active or taking care of your skin, there’s always a different way to boost your immunity.
So, why should I be late? Let’s start from today! Apply these tips into your daily practice and make this winter a gloomy and memorable winter. Silver 6 is always 24/7 ready to help you with all health and wellness needs.
Let’s rock now this winter. Check over our website to see the full range of products and ready to boost your immunity.